A calm place to
get strong
after menopause
Light strength training, weekend Pilates, and nutrition 1:1 consultations. Small groups. Quiet coaching. No pressure. Just steady progress and a quieter mind.
size
of care
Dublin women
Built for
this season
of your life
— Kelley Connor, Founder
Most gyms weren't designed with us in mind. Generic programmes, crowded spaces, and instructors who don't quite get it.
The Wellness Hub was born from one conviction — that women in their 50s, 60s, and beyond deserve a space built specifically for them. Evidence-based. Encouraging. And genuinely effective.
Everything we do is shaped by the real physiology of post-menopause: changing bone density, hormonal shifts, energy patterns, and the desire to feel like yourself again.
Read our full storyThree pillars
of wellbeing
All programmes designed specifically for post-menopausal women. All levels welcome. Small groups, specialist instructors, no generic approaches.
View all classesLight Strength
Training
Resistance training specifically adapted for post-menopausal bodies. Build strength, protect bone density, improve balance. We start light and progress smart.
Pilates
Not the Instagram version. Restorative mat and reformer pilates that rebuilds core strength, eases joint pain, and addresses the pelvic floor — the conversation nobody else has.
Nutrition
1:1
Private nutrition consultations focused on protein, bone health, energy and habits. Practical, calm, and built around real life. No diet culture.
Our
commitments
to you
Evidence-based, always. Every class, every recommendation grounded in current research. We update our methods when the science updates.
Dignity and respect, non-negotiable. No before-and-after culture. No weight-loss obsession. You come here to feel well — not to be fixed.
The whole picture. Sleep, stress and mood matter. We coach for consistency, not intensity.
Strength That Protects You
Light resistance training slows bone loss, improves balance, boosts metabolism. We make it safe, progressive, and genuinely enjoyable.
Pilates for Your Body Now
Restorative, joint-friendly pilates designed around real bodies at real ages — not idealised ones. Pelvic floor. Core. Breath.
Nutrition 1:1 That Works
Private consultations focused on protein, bone health, energy and habits. Practical, calm and sustainable.
Real women,
real results
I walked in nervous about the weights. Twelve weeks later I feel steadier and stronger — stairs are easier, posture is better, and I’m sleeping more consistently.
The Pilates here is nothing like what I’d tried before. Quiet, focused, and Sara cues in a way that makes you feel safe and capable. I leave feeling calmer every time.
The nutrition 1:1 consult made food feel simple again. No diet talk. Just what to add — protein, fibre, and a plan that fits real life.